ARC Fitness Videos
Check out Gene’s advice in these informative clips.
Introduction to ARC Athletics
Core Workout
Heat vs. Ice
Coping with Injury
Exercising over 50
Sports Prep
Discover the Alter-G
Posture Exercises
Increase Knee Stability
Exercise Evolution for Baby Boomers
Reach Your Healthy Goals
Affordable Rates + Expert Trainers + Custom Programs = Fitness Success