ARC Fitness Videos

Gene shares his vast fitness knowledge in these instruction clips.

Introduction to ARC Athletics

Core Workout

Heat vs. Ice

Coping with Injury

Exercising over 50

Sports Prep

Discover the Alter-G

Posture Exercises

Increase Knee Stability

Exercise Evolution for Baby Boomers

Reach Your Healthy Goals

Affordable Rates + Expert Trainers + Custom Programs = Fitness Success

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