Services & Programs
Let our expert team help you achieve your fitness goals.
FITNESS TRAINING
Achieve your objectives safely and efficiently while maintaining the highest standard in fitness and conditioning.
YOUTH PROGRAMS
Kids learn the fundamentals of strength training, cardio endurance, and flexibility from ARC’s certified athletic trainers.
15 WITH GENE: EXPRESS WORKOUTS
Fast and furious or smooth and steady, your 15 minute session with Gene is customized to your specific fitness goals.
STRETCHING SESSIONS
We don’t stretch enough, so how about having someone else stretch you? Trust us — you’re in good hands at ARC Athletics!
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”
ARC Fitness Articles
Insights & observations on current health & fitness trends.
Hamstring Injury Prevention
Hamstring injuries are common in sports, they can happen despite player’s position, activity or time of the year. A study from the [...]
Spring Training: Top Ten Tips
With spring sports beginning for over 40 million young athletes, the National Athletic Trainers Association has ten tips for parents, coaches, and administrators [...]
Ice vs. Heat
I’m often asked when to use heat and when to use ice on sports injuries. First, the general rule of thumb is [...]
The When, Where and How of Youth Sports Injuries
I’ve noticed over the years that most sports-related injuries occur during practice rather than games. Parents can prevent this from happening by [...]
Protect Your Little Players
Children's bones and muscles are still growing so that makes them more susceptible to sports injuries. There are some things parents can [...]
Fit and 50
In recent years, I’ve been seeing more 50-somethings doing exercises previously only done by 25 year olds. For example, one 51 year [...]
Reach Your Healthy Goals
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