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15 WITH GENE: EXPRESS WORKOUTS
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STRETCHING SESSIONS
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”
ARC Fitness Articles
Insights & observations on current health & fitness trends.
Hamstring Injury Prevention
Hamstring injuries are common in sports, they can happen despite player’s position, activity or time of the year. A study from the [...]
Spring Training: Top Ten Tips
With spring sports beginning for over 40 million young athletes, the National Athletic Trainers Association has ten tips for parents, coaches, and administrators [...]
Ice vs. Heat
I’m often asked when to use heat and when to use ice on sports injuries. First, the general rule of thumb is [...]
The When, Where and How of Youth Sports Injuries
I’ve noticed over the years that most sports-related injuries occur during practice rather than games. Parents can prevent this from happening by [...]
Protect Your Little Players
Children's bones and muscles are still growing so that makes them more susceptible to sports injuries. There are some things parents can [...]
Fit and 50
In recent years, I’ve been seeing more 50-somethings doing exercises previously only done by 25 year olds. For example, one 51 year [...]
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