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FITNESS TRAINING

Achieve your objectives safely and efficiently while maintaining the highest standard in fitness and conditioning.

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15 WITH GENE: EXPRESS WORKOUTS

Fast and furious or smooth and steady, your 15 minute session with Gene is customized to your specific fitness goals.

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FREE FUNCTIONAL MOVEMENT TEST

In just 15 minutes we’ll determine where you have weakness, instability, or flexibility issues.

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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”
— BRUCE LEE —

ARC Fitness Articles

Insights & observations on current health & fitness trends.

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