Strong? Stable? Flexible?

Take our FREE Functional Movement Screen Test 

In just 15 minutes we’ll determine where you have weakness, instability, or flexibility issues.

• Improve functional fitness and athletic performance
• Establish a starting point and realistic goals
• Create a completely personalized fitness plan
• Identify dangerous weaknesses BEFORE injury occurs
• Identify and resolve movement problems
• Build lasting fitness instead of temporary ability
• Measure and establish a record of progress

Katherine Hobson, Senior Fitness Writer at U.S. News & World Report took the Functional Movement Screen Test at ARC Athletics. Read about her experience >