Strong? Stable? Flexible?
Take our FREE Functional Movement Screen Test
In just 15 minutes we’ll determine where you have weakness, instability, or flexibility issues.
- Improve functional fitness and athletic performance
- Establish a starting point and realistic goals
- Create a completely personalized fitness plan
- Identify dangerous weaknesses BEFORE injury occurs
- Identify and resolve movement problems
- Build lasting fitness instead of temporary ability
- Measure and establish a record of progress
Katherine Hobson, Senior Fitness Writer at U.S. News & World Report took the Functional Movement Screen Test at ARC Athletics. Read about her experience >