Children's bones and muscles are still growing so that makes them more susceptible to sports injuries. There are some things parents can do to minimize the risk of their young athlete getting hurt. First, make sure the coaches [...]
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So far Gene Schafer has created 2 blog entries.
Gene Schafer2017-03-24T22:13:34-04:00Fit and 50Gene Schafer2017-03-24T22:13:34-04:00
In recent years, I’ve been seeing more 50-somethings doing exercises previously only done by 25 year olds. For example, one 51 year old male client just ran up 39 flights of stairs. The same one can bench press [...]